Is FOMO hurting your fitness results?

Last week I sat down talking with a young girl in her early 20s about how bad she wanted to lose weight. “I would feel 300% better if I lost 10 lbs “. So when I asked her why she wasn’t going to do the transformation program we had been talking about, her answer surprised…

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January 10, 2017

Its the Weekend, time to cheat right?….

  Ill keep this quick and simple. The weekend is made for cheat meals right? Pizza Night for the family on Friday Date Night on sat with the wife Going out to the club Friday night…. and then obviously greasy food at 3 in the morning after. It goes down hill really fast. But you…

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January 23, 2015


Growing up I knew I wanted to help people, I just never knew exactly how I would do it. I started school wanting to be a physical therapist and then I found my way to this awesome gym called Achieve Fitness. About two years into working there I realized that there was more to results…

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January 23, 2015

How MY Daughter Made Me Fat, and What I did about it.

October 2nd… I still remember it like it was yesterday.  Doctors were going to induce my wife Bonnie and in a few short hours we would have our baby girl… As many of you know babies don’t cooperate that way 36 hours of agony later, our sweet baby girl was born Those 36 hours were…

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January 22, 2015

Fitness Fidelity, how you treat your spouse/gf affects your gym results

FITNESS FIDELITY: By Justin Lesh No matter how I write this article, someone will hate it. Tell me I’m old fashioned, a crossfit basher, whipped, or something else, and to be honest, I don’t care. The truth is most people struggle in their relationship with fitness, just as much, if not more then those who…

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January 16, 2015

Strong and Sporty Challenge

  ****HUGE OPPORTUNITY**** Achieve Fitness’s STRONG & SPORTY TRANSFORMATION SUMMER EDITION is HERE.We are taking on 20 participants into this intimate, completely results driven body and life transformation challenge.This is not about the Summer(though it will help) this is about whether you’re finally committed to results and serious change, now – and never turning back again (if the…

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January 4, 2015


  If you need a kick start with your transformation and are frustrated with hitting a plateau, this seminar will break down principles and strategies that can help you break through to the next level of how you look, feel and reform. CLICK HERE TO RESERVE YOUR SPOT Wednesday January 14th at 7pm at Achieve Fitness…

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January 3, 2015

Internship Opportunity

Back when I was in college, I had an internship and it absolutely sucked.For an entire summer I was a coffee bitch. Everyday I showed up ready to learn and contribute…Instead, I was subjected to modern day legal slavery and abuse. I still remember the two ladies in charge to train and oversee my involvement.  I’ve…

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December 11, 2014

Elf Workout for Abigail

In July of this year Achieve Familia Member Mike Jones got news that no parent ever wants to hear… His 7 year old daughter was diagnosed with a Ewings Sarcoma like cancer, with a tumor near her spine. She has spent the following months since then being in and out of the hospital doing chemo…

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December 7, 2014


GRAB YOUR CYBER MONDAY DEALS!!  VALID UNTIL 2am TONIGHT!. 1. Two weeks of Team Training at Achieve Fitness for $20  CLICK HERE TO BUY (one per person, but may buy as many as you want for friends. 2.  30 Day Vip Membership for $39.  Training as much as they want for 30 consecutive days! Makes a…

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November 24, 2014